Mantras

Posted Date: 01/14/2025

Capitol Students have been learning that Positive Self-Talk (Mantras or Affirmations) are tools that can help improve confidence, concentration, calmness, and positivity while in class with Counselor Barbara Utley. Mantras can be used before a big test, when facing a challenge, or when starting the day! Students were encouraged to choose a mantra or write their own on their "mantra mug," which is the mantra they would like to use for themselves in 2025. Students then learned a fun song! We love that students are learning positivity in the world!